(541) 273-1477

Aqua_power_on_noodlesAQUA POWER

AQUA POWER is a dynamic mix of cardio, core strengthening, and range of motion exercises performed in the deep end.
Benefits include: trimming, toning, strengthening muscles, increasing flexibility, and decreasing stress.

Dates:      Monday – Friday, year-round
Time:       Monday, Wednesday & Friday: 12pm - 1pm 
                Tuesday & Thursday: 5:30pm – 6:30pm
Cost:       FREE with a Lap/Aqua membership. Drop-In: $7/adult, $5/senior & student, $4/child

 

Cardio_blast_july_2018

CARDIO BLAST

Cardio Blast is a high-intensity, full-body workout designed to increase the heart rate and add resistance training to sculpt the arms, butt & core.

 

Dates:      Tuesdays, Thursdays & Saturdays, year-round
Time:       8am – 9am
Cost:       FREE with a Lap/Aqua membership. Drop-In: $7/adult, $5/senior & student, $4/child

 

 

 

 

SynchronisedswimmingSYNCHRONIZED SWIMMING

Improve your strength, endurance, flexibility and grace all while performing a beautiful water ballet.
Learn the fundamentals of synchronized swimming and participate in choreographed routines.

 

Dates/Times:     Tuesdays & Wednesdays
                           Tuesdays: 12pm – 1pm & Wednesdays 5:30 – 6:30pm
Cost:                  FREE with a Lap/Aqua membership. Drop-In: $7/adult, $5/senior & student, $4/child

 

1_aqua_zumba_-_july_13_2018

AQUA ZUMBA

Looking for an invigorating workout? Try AQUA ZUMBA on Fridays at 11am!

Aqua Zumba is an invigorating workout that combines rhythm and dance steps with an exciting pool party atmosphere! It is a fun but challenging, body toning workout that has participants smiling from ear to ear.

Dates:       Fridays, beginning April 12
Time:       11am – 12pm
Cost:       FREE with a Lap/Aqua membership. Drop-In: $7/adult, $5/senior & student, $4/child

 

 

AQUA EGG HUNT

Enjoy a family-friendly, aqua egg hunt this April! Bring a basket or mesh bag to collect the eggs. Plastic eggs will be traded for a special prize after the hunt.

Egg Hunt Schedule:Easter_egg_hunt_2

  • 11am – 11:20am: Ages 1 – 3 parents must accompany child in the pool
  • 11:30am – 11:50am: Ages 4 – 6 optional for parents to accompany child in the pool
  • 12pm – 12:20pm: Ages 7 - 9 children may swim unaccompanied
  • 12:30pm – 12:50: Ages 10 & Up children may swim unaccompanied

Families are invited to stay for Open Swim from 1pm - 3pm for no additional charge.

Dates:     Saturday, April 13
Time:      11am – 1pm       
Cost:      $5 per child

Adult_stroke_clinicADULT STROKE CLINIC 

Have you had a desire to learn proper stroke techniques, but have put it off for too long?
Are you looking to improve your triathlon swim performance?
Do you enjoy lap swimming, but want someone to help critique your stroke?

If you answered YES to any of these questions the Adult Stroke Clinic is perfect for you!

 

The Adult Stroke Clinic puts emphasis on proper technique over speed. A strong technical foundation will ensure that you will progress much faster and increase your speed over time with practice and consistency.

At Ella Redkey Pool’s Adult Stroke Clinic you will learn the fundamentals of each stroke while receiving individualized attention and a great workout.

The Stroke Clinic includes 5, 1-hour sessions. Your Coach will provide instruction during the 1-hour session and give stroke-based workouts as weekly homework to continue your education in between sessions.

Session 1: Freestyle
Session 2: Breaststroke
Session 3: Backstroke
Session 4: Breaststroke
Session 5: Turns, Starts & Training Techniques

Dates: Saturdays, April 6 – May 4
Time: 9am – 10am
Cost: $45 per person. Preregistration is required. To register, email bgeorge@klamathfalls.city

LIFEGUARD CERTIFICATION COURSE

Happy_guards

  • Learn life-saving techniques
  • Practice leadership skills
  • Develop effective communication
  • Build confidence
  • Learn to work as a team
  • Become an essential member of the community

 

 

DATES (must participate in all 6 sessions and pass a written & practical exam):

Wednesday, April 24: 4pm - 8pm
Friday, April 26: 4pm - 8pm
Saturday, April 27: 9am - 5pm         
Wednesday, May 1: 4pm - 8pm
Friday, May 3: 4pm - 8pm
Saturday, May 4: 9am - 5pm 

COST:

Course: $185  
Manual: $35 or print a FREE digital manual

Preregistration is required. To register, email bgeorge@klamathfalls.city OR sign up in person at Ella Redkey Pool.


PREREQUISITES:

  • Must be 15 years of age
  • Swim 300 yards continuously demonstrating rhythmic breathing, using front crawl or breaststroke.
  • Tread water for 2 minutes with hands under armpits.
  • Swim 20 yards using front crawl or breaststroke, surface dive to 7-10 feet and retrieve a 10 pound object, return to the surface, and swim 20 yards back to the starting point with the object and exit the water in 1 minute 40 seconds.

 

All classes are held at the Ella Redkey Pool, 1805 Main Street, Klamath Falls. For more information, 541.273.1477 or bgeorge@klamathfalls.city